nutrition

骨头汤：肉的嘌呤、油脂、调味料, 汤没什么营养

 高钙食物：
  
虾皮，芹菜，牛奶

High-Fiber Food

High-Fiber Foods

• Bran
• bean
• Whole Grains
• cooked potatoes with skins

http://www.evh.org/healthetips/fiberrichfoods.pdf

https://www.google.co.uk/search?q=high+fiber+food&ie=utf-8&oe=utf-8&client=firefox-b-ab&gfe_rd=cr&ei=7lhRWaRjqtLwB6nTgfgG