Thursday, 28 September 2017

High-Fiber Food


High-Fiber Foods
  • Bran
  • bean
  • Whole Grains
  • cooked potatoes with skins







http://www.evh.org/healthetips/fiberrichfoods.pdf

https://www.google.co.uk/search?q=high+fiber+food&ie=utf-8&oe=utf-8&client=firefox-b-ab&gfe_rd=cr&ei=7lhRWaRjqtLwB6nTgfgG
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